====== Arthritis ======

  * no arthritis diet
  * body creates bone to deal with arthritis
  * bone spurs can be removed. about 80% success rate
  * fusing the joint is the other option
  * joints like to be moved
  * naproxen ok for up to a week
  * attacks of gout will make things worse
  * stiff shoes where toes don't flex are best
  * exercise is good
  * pain is from bone on bone and bone spur  *