===== Eating =====

Nutritious foods that are easy to digest are typically soft, low in fiber (or have soluble fiber), low in fat, and minimally processed or well-cooked. They provide good nutrients while being gentle on the stomach and gut.

Top Easy-to-Digest Nutritious Foods

Fruits
Bananas (ripe) — potassium, easy on the stomach
Applesauce or peeled, cooked apples
Cantaloupe, honeydew, or peeled peaches
Avocado (in small amounts) — healthy fats in a soft form
Stewed or canned fruits (in juice, not heavy syrup)

Grains & Starches
White rice or rice porridge (congee)
Oatmeal or cream of rice (well-cooked)
Plain toast, crackers, or white bread
Potatoes (boiled, mashed, or baked without skin)
Pasta (well-cooked, plain or lightly sauced)

Proteins
Eggs (scrambled, boiled, or poached)
Lean chicken or turkey (skinless, boiled, baked, or poached)
White fish (cod, tilapia, sole) — steamed or baked
Tofu (soft or silken)
Greek yogurt or regular yogurt with live cultures (plain, low-fat)
Bone broth or clear broths

Vegetables
Well-cooked carrots, zucchini, spinach, or green beans
Peeled cucumbers (in moderation)
Cooked squash or pumpkin
Pureed or mashed vegetables

Other good options
Smoothies made with banana, yogurt, and soft fruits (blend well)
Herbal teas (chamomile, ginger)
Cottage cheese (low-fat)

Tips for Easier Digestion
Cook foods thoroughly (steaming, boiling, or baking is better than frying).
Eat smaller, more frequent meals.
Avoid high-fiber raw vegetables, tough skins, seeds, nuts, spicy foods, fried/fatty foods, and excessive dairy if it bothers you.
Stay hydrated with water or clear fluids.
Introduce new foods gradually if your digestion is sensitive.

These foods are often recommended during recovery from stomach issues, after illness, or for sensitive digestion, while still offering vitamins, minerals, protein, and energy.

Note: Individual tolerances vary. If you have a medical condition (e.g., IBS, gastritis, food intolerances, or recovery from surgery), check with a doctor or registered dietitian for personalized advice.