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Carrots and peas with ginger and Chinese parsley” is fantastic, as is the “Chana masaledar” (chick peas with onions, ginger, etc.).

The standard cup of coffee has 120 mg of caffeine in an 8 fl oz cup. However, an 8 oz cup of coffee from a standard 2 oz K-Cup contains between 100-140 mg of caffeine. Most K-Cups consist of 2 tablespoons of ground coffee which equals 2 ounces of coffee.

A level coffee scoop should hold two tablespoons of coffee, which is approximately 10 grams or 0.36 ounces. So you should use two tablespoons or one coffee scoop of ground coffee for every 6 fluid ounces of water.

1 1/3 coffee scoops for every 8-9 ounces of water (for mugs)

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